Chloe Jayne Yoga in Dorset offers local Yoga classes which seek to link body, mind and breath using the Viniyoga approach.
My name is Chloe and I am a Yoga teacher in Poole (Dorset) and surrounding areas. I teach a number of local yoga classes using the Viniyoga approach which is suitable for everybody regardless of age, level of fitness or flexibility, and beginners are always welcome.
The foundations for my teaching come from T. Krishnamacharya and his son T.K.V Desikachar.
What is Viniyoga?
Yoga is a traditional practice which links the breath, body and mind. So much of our time is spent regretting past events or worrying about what might happen in the future, and this prevents us from truly living in the moment. Yoga can help address this by bringing our mind to the present moment, the only time we are truly alive.
“We can speculate on the future. We can recollect from the past. But what is most important is that we live in the present” TKV Desikachar
In Viniyoga we work to bring breath and movement together. We work with the body and the breath to make the Yoga practice either stimulating and energetic or calming and relaxing. Whether we are working in an energetic or relaxing way the overall effect after a Yoga class is usually a nicely stretched body and a calm mind.
Yoga is so popular in modern society because it so good at counteracting the stressful elements of life both on the body and the mind. It is also very good at keeping you fit and healthy at all stages of life.
Contrary to popular belief it is not only the young and very flexible who can do Yoga. Viniyoga really is for everyone.
The great thing about Viniyoga is that each posture can be modified so that the individual gets the very most from their Yoga practice.
Group Classes
The social interaction of a group Yoga class brings something very special to a Yoga practice. Yoga classes are a great way to meet people and develop your own practice.
I teach a number of group Yoga classes in and around the Poole, Dorset area using the Viniyoga approach. These classes are open to all levels, and beginners are very welcome.
'It's lovely to have the village hall as a little oasis on a wednesday morning' Sana -Corfe Mullen class
I hope you can find everything you need. Have a look around the website using the headings on the left hand side of the page. If you have any comments or questions, please feel free to contact me.
